5 Effective Exercise for a Busy Woman

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Weight Lose


Losing weight is especially hard when you’re working, but having a 20-minute exercise is enough to reduce excessive weight. Daily exercise can help you control your weight, boost your energy, and improve your mood. Here are some simple workout routines you can do at home to eradicate those unnecessary fats:

Jumping Jacks

Jumping Jacks

We all thought it was just a sweet memory of our childhood,just little fun games. But little did we know that jumping jacks can also be a beneficial exercise. Doing this exercise helps us improve our stamina, boost our cardiovascular system, and lose body fats.

Plank

Plank

It helps reduce back pain while improving mood, flexibility, balance, and posture.  This simple exercise is one of the effective ways to reduce belly fats.

Hip Raise

Hip Raise 

It’s an exercise that strengthens the major abdominal muscles which support the spine and lower back. This will create stability and may lessen any back pain.

Body Weight Squat

Body Weight Squat

It’s a highly functional movement allowing all the major muscles of the legs to work. It helps exert and build muscle strength in the lower portion of the body.

Push up

Push Ups   

This exercise protects your shoulder and back from injury. It’s an effective exercise for the upper body and core strength. If done regularly, it can also help improve body posture.However, it is necessary to perform a proper warm-up before trying this exercise.

” You can Do It, Believe in Yourself! “

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