Be Healthy and Fab
5 habits to keep you in tiptop shape
How do you stay healthy? Whether it’s through a balanced diet or spending hours at the gym, remember that what you do or put in your body can make or break your health.
Here are five easy tips to keep you healthy and fabulous with nature’s goodness:
1. Nourish your crowning glory.
Exposure to heat and chemicals make hair brittle and dry. Switch to a mild, moisturizing shampoo. Look for a sulfate and silicon-free formula that will surely keep your hair shiny, soft, and frizz-free all day.
2. Moisturize every day
Start your day with a moisturizer to keep your face soft and supple. Loaded with 15 essential vitamins and minerals, Human Nature’s 100 percent Natural Day Moisturizer can keep your skin’s natural moisture for eight hours.
3. Use a gentle wash for your intimate area
Red days might leave you feeling icky and uncomfortable. Feel clean and fresh with a product that has soothing Aloe Vera and chamomile to keep you fresh and natural cleaning agents to fight infection-causing bacteria.
4. Get fit without the company of bugs and mosquitoes
A quick jog will help strengthen your heart and improve your blood flow. Stay active outdoors without the threat of itchy bug bites and dengue causing mosquitoes. Infused with soy bean oil, citronella, and eucalyptus oil, Bug Shield offers insect bite protection without the dangerous chemicals like DEET and Triclosan.
5. Heal the natural way
Getting little nicks and bumps is unavoidable. Use a natural balm that has lavender which eases swelling and speeds up the healing of cuts and nicks and bacteria-fighting tea-tree oil to protect you from infection.
To learn more about Human Nature and its advocacies, log on to www.humanheartnature.com