Simple Tips for Age Management
Taking care of your health and beauty go hand-in-hand. In fact, the foundation of nurturing and maintaining your youthful vibrancy relies on adopting daily health habits. To help you get started on living a better life while ageing with grace, here are simple health and beauty tips that will keep you radiant.
#1 Eat Healthy Food
Enjoying plenty of fruits and vegetables everyday goes a long way in maintaining your youthful glow. Coupled with whole grains and lean proteins, a diet rich in these natural goodies can help the skin maintain its healthy complexion. Including organic sources of omega-3 fatty acids in your diet also contributes to keeping the skin strong and elastic. On the other hand, eating food rich in anti-oxidants bolsters the body’s ability to combat the effects of sun damage and pollution on the skin. As an added bonus, anti-oxidants also fight free radicals that lead to wrinkles and other signs of aging.
#2 Maintain an Exercise Routine
While the benefit of exercise on keeping your desired weight has long been known, it also has a direct effect on keeping skin beautiful. Exercise increases blood flow, ensuring enough nutrients and oxygen reaches your skin. The blood flow also helps skin cells flush away toxins and waste products, helping the body in its natural detoxification process through the liver. Regular exercise also tones your muscles, helping boost your overall look. Just remember to avoid excess tension when you exercise, especially on your neck and chest area. Prolonged tension will pull-down your facial muscles, making you look less youthful.
#3 Keep Everything Clean
It is absolutely important to keep yourself clean. Regular cleansing washes away dead skin cells and any toxic build-up on the skin that could lead to
blemishes and poor complexion. But you must remember to be gentle! Use mild soaps and cleansers with warm water, this way you don’t strip away essential oils from your skin. After cleansing, remember to use a moisturizer to keep your skin supple. Most importantly, your bed has to be clean too. If you don’t change your sheets often, any dirt or bacteria on your bed can cause unexpected breakouts.
#4 Manage Your Stress
Stress causes wrinkles, fine lines, acne breakouts and other skin blemishes. In some cases, stress even leads to eye bags, dry skin, grey hair, and hair loss – especially when it is uncontrolled and left unchecked. While the most immediate way to be rid of stress would be through regular massages, there are more practical methods to alleviate stress that can be done in your own time without any additional cost. Daily stretching and meditation sessions do a great deal in reducing stress levels. Spend at least 20 minutes a day calming yourself while breathing deeply to keep stress at bay. It will help you look more refreshed and beautiful.
#5 Avoid What Damages Your Skin
Other than processed food, refined sugars, alcohol, and cigarette smoke – the sun is among the leading sources of skin damage. Even when you’re indoors, the sun’s harmful UV rays can still take a toll. That is why it is incredibly important to always use sunscreen. At the bare minimum, use sunscreen with SPF 15 – and they must be reapplied every two hours. When it’s especially sunny outside, it’s best to use protective clothing that can block ultraviolet rays. Another important tip is to always drink water, to offset any moisture and hydration lost from heat exposure. Constant hydration also helps the body cleanse itself while keeping the skin supple.
A great way to support your daily routine would be to boost it with all-natural food supplements, giving your body all the nutrients it needs to strengthen itself and maintain its youthful vibrancy. While the choice of food supplement is best decided between you and your Physician, there’s one readily available, over-the-counter product tailor made to manage the ageing process. Generika Drugstore’s Nutrawell Collagen with Astaxanthin and Hyaluronic Acid helps the body repair and protect the skin, keeping you beautiful as you age. Certified as organic under the Japanese Agricultural Standard (JAS), it contains key components that nurture the skin from within.
Nutrawell Collagen is a powder mix that can either be taken on its own or mixed in your favourite drink or food. It has 5000mg of marine Collagen that rejuvenates skin firmness and radiance. Its 60mg of Hyaluronic Acid helps prevent osteoarthritis, cataracts, infections, and skin dryness. The 70ug of Astaxanthin helps protect the skin from UV damage. It is a powerful carotenoid anti-oxidant that helps promote eye health while also aids in preventing cancer. Research also suggest that Astaxanthin is a potential aid in cardiovascular health by possibly lowering down triglycerides, raising good cholesterol and improving blood flow.
Nutrawell Collagen also contains Elastin which helps the skin remain elastic, Biotin which boosts skin, nails and hair health plus it also helps to ease eczema and dermatitis and L-Cystein which can lighten one’s complexion. Of the powder mix’s components, Vitamin C is among the most critical as it is an anti-oxidant that helps the body strengthen its tissues, keeps the heart healthy, and boosts the body’s ability to produce and repair collagen.
Healthy habits paired with the right food supplements can help you keep fit and age with grace. Through these healthy tips and Generika Drugstore’s latest age-management innovation, you can enjoy more out of life while retaining your youthful vigor.
To learn more about Nutrawell Collagen with Astaxanthin and Hyaluronic Acid and/or Generika Drugstore, simply visit http://www.generika.com.ph/ or like its Facebook page at https://www.facebook.com/Generika.com.ph.